Board Classes
BOARD30 CLASSIC
Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance and improve cardio capabilities. This music-oriented class applies elements of pilates, yoga, strength training, power moves, and cardio, utilizing floor-to-ceiling resistance anchors.
Classes are 30 minutes, followed by a 10 minute cool down.
BOARD30 POWER HOUR
BOUNCE & BURN
Board30 Balance, Sculpt & Mobility
A 30-minute interval flow, movement-based class. Focus on form, balance, strength, muscle lengthening, and mobility. Unlock tight areas, use mobility tools to help posture, increase body awareness, and improve range of motion. Gentler on your joints with less cardio than our other classes. All levels are welcome.
Classes are 30 minutes with a 10 minute cool down.
Board30 Standing Strength
BOARD30 Standing is similar to our Classic HIIT class, but all the moves are done standing, lessening strain on the knees. The focus is on cardio, strengthening, and toning.
All levels and abilities are welcome.
Classes are 30 minutes, followed by a 10 minute cool down.
BOARD30 Circuit
Private Sessions
Coming soon! Stay tuned for more information and trainer availability.