2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!

SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…

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BOARD30 Favorite: Avocado Chocolate Pudding

BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we know you’ll all enjoy.…

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The Importance of Cardio

group of people wearing black working out at BOARD30

We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…

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Staying Motivated to workout

Woman stretching getting ready to workout

Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…

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Top Benefits of working out with a friend

Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…

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The Importance of Regular Exercise

group of women wearing black and working out at BOARD30 with resistance bands and balls

We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.  The Importance of Regular Exercise Immediate…

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How to Stay Fit During the Holidays

holiday meal spread out including healthy options for staying fit during the holidays

The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…

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BOARD30 Favorites: Fitness Gifts

group in black workout clothing using resistance bands and boards at BOARD30 Santa Fe

The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life.  BOARD30 Favorite: Fitness…

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The BOARD30 Santa Fe Gym Experience

group wearing black fitness attire using resistance bands at BOARD30 SANTA FE

We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the BOARD30 Santa Fe experience…

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4 Tips to Get Rid of Cellulite

woman's legs standing in mirror

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

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